Acetylcholination - True Power
Power of Acetylcholine:
Brain Performance + Brain Health
What is Acetylcholine?
Acetylcholine is a neurotransmitter that plays a role in muscle movement, thinking, working memory, and other aspects of the brain. Low levels have been associated with memory impairment and brain disorders.
If you haven't heard of it, you're in the majority — but it's an essential nutrient that does important work in the body, especially for your brain performance & health.
Research & Studies on its importance for Cognition & Brain Health?
Research in animals and humans suggests that higher intakes of choline, a precursor to acetylcholine, may boost memory in people with memory issues.
A study in 2,195 participants ages 70–74 found that those with higher blood levels of choline performed significantly better in memory and learning tasks than those with low levels.
( Source: https://pubmed.ncbi.nlm.nih.gov/22717142/)
In addition, supplements that inhibit acetylcholine breakdowns, such as Bacopa Monnieri, Ginkgo biloba, and huperzine A, have been associated with improved memory and brain function.
(Source: https://pubmed.ncbi.nlm.nih.gov/23320031/, https:// pubmed.ncbi.nlm.nih.gov/21941584/, https://pubmed.ncbi.nlm.nih.gov/ 27186124/)
An observational study with over 5,900 participants found that low blood levels of choline were linked to a higher risk of anxiety.
Aside from mental benefits, choline supplements have been linked to other positive effects, such as aiding mental health, as well as potential heart and liver benefits.
How to increase acetylcholine levels in the brain?
One of the easiest ways to raise acetylcholine levels is to consume foods or take dietary supplements that are high in choline — an essential nutrient that can be converted into acetylcholine.
( Source: https://www.ncbi.nlm.nih.gov/books/NBK11143/)
Food sources that have higher sources of acetylcholine,
• Chicken breast
• Fish, Cod
• Kidney beans.
• Vanilla yoghurt
Dietary supplements that can increase choline levels include alphaGPC (L-alpha-glycerylphosphorylcholine), citicoline (CDP-choline), and choline bitartrate.
However, alpha-GPC is typically higher in choline content per unit weight and are more easily absorbed than other forms. (Source: https://pubmed.ncbi.nlm.nih.gov/17331541/)
Another way you can indirectly increase acetylcholine levels is by taking supplements that inhibit enzymes that break down acetylcholine,
• Bacopa Monnieri
• Gingko Biloba
• Huperzine A
Which is the best natural supplement for choline?
Ultra Brain™ from Giver Nutrition is among the best natural nootropic supplement available for a choline sources, it contains Alpha GPC, it is a direct & the most bio-available choline source. Ultra Brain™ also contains natural acetylcholine inhibitors including Bacopa Monnieri & Huperzine, that further helps to increase choline levels in the brain, supporting enhanced brain performance and long term brain health.
Acetylcholine is a powerful tool to naturally upgrade your mental performance and brain health, it’s perfect for professionals, students, and athletes, needing to get a competitive edge over the competition, and elevate cognition and mood.